This free interactive and practical workshop will:
Explore how stress works and its impact on you
Look at what affects our capacity to manage stress
Explore short and long-term strategies that can help
Support you in starting to build your own Stress Toolkit
If you are interested in learning more about strategies to manage your stress better, this workshop if for you.
Please note the focus of this workshop is not Stress in the Workplace. If you are a professional looking for workplace stress management please contact us to discuss first.
Thursday 5th November 10.00am – 1.00pm
(Please arrive for 9.45am for registration and a drink for a prompt 10.00am start)
